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Phone (All locations): 937.319.4448
Fax (All locations): 937.630.4391

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American Counseling Association

National Board For Certified Counselors

Think there's not much you can do to help a friend struggling with their mental health? It’s a common belief—but is it true?

#MythOrFact #mentalhealth #knowledge

Think there's not much you can do to help a friend struggling with their mental health? It’s a common belief—but is it true?

#MythOrFact #mentalhealth #knowledge

Big or small, every challenge matters. Our counseling services help you take charge of your life and handle obstacles with clarity. Contact us to learn more about how we can help!

#CounselingServices
https://counselingservicesspringfield.com/counseling-services

Big or small, every challenge matters. Our counseling services help you take charge of your life and handle obstacles with clarity. Contact us to learn more about how we can help!

#CounselingServices
https://counselingservicesspringfield.com/counseling-services

Prioritize your mental health and well-being! With our mental health therapy, take steps towards emotional stability and growth. We’re here to help—call us today!

#MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

Prioritize your mental health and well-being! With our mental health therapy, take steps towards emotional stability and growth. We’re here to help—call us today!

#MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

You can’t separate the mind from the body—just trust us on this. 😅

In honor of National Minority Health Month, we’re sharing some local events and resources that support whole-person wellness👇:

https://www.phdmc.org/april-is-minority-health-month

Because stress, discrimination, and lack of access don’t just affect mood—they show up in blood pressure, sleep, immune function, and more. Health equity isn’t just a public health issue. It’s a mental health one too.

#MinorityHealthMonth #RiverscapeCounseling #PublicHealth #PublicHealthMatters #mentalhealth

You can’t separate the mind from the body—just trust us on this. 😅

In honor of National Minority Health Month, we’re sharing some local events and resources that support whole-person wellness👇:

https://www.phdmc.org/april-is-minority-health-month

Because stress, discrimination, and lack of access don’t just affect mood—they show up in blood pressure, sleep, immune function, and more. Health equity isn’t just a public health issue. It’s a mental health one too.

#MinorityHealthMonth #RiverscapeCounseling #PublicHealth #PublicHealthMatters #mentalhealth

Our new blog post explores the twists, turns, and unknowns of the journey. Growth isn’t always predictable. Sometimes, it flows, stalls, and other times it takes turns you never expected. Therapy helps you navigate the stuck points, embrace the detours, and keep moving forward. 🚶‍♂️💭 Come take this scenic route with us:

[www.riverscapecounseling.com/post/the-winding-road-to-healing-progress-stuckness-and-the-unknown]

#blog #mentalhealth #journey #therapy

Our new blog post explores the twists, turns, and unknowns of the journey. Growth isn’t always predictable. Sometimes, it flows, stalls, and other times it takes turns you never expected. Therapy helps you navigate the stuck points, embrace the detours, and keep moving forward. 🚶‍♂️💭 Come take this scenic route with us:

[www.riverscapecounseling.com/post/the-winding-road-to-healing-progress-stuckness-and-the-unknown]

#blog #mentalhealth #journey #therapy

When life feels heavy, we’re here to help. Our counseling services provide tools and support to help you handle life’s challenges. Book a session with Riverscape Counseling today.

#CounselingServices
https://counselingservicesspringfield.com/counseling-services

When life feels heavy, we’re here to help. Our counseling services provide tools and support to help you handle life’s challenges. Book a session with Riverscape Counseling today.

#CounselingServices
https://counselingservicesspringfield.com/counseling-services

🔥 Feeling drained? Overwhelmed? Burnout is real, but you don’t have to face it alone. Join our virtual therapy group on Preventing & Managing Burnout and take back your energy. 💙

📅 See flyer for details!

#burnout #BurnoutRecovery #GroupTherapy

🔥 Feeling drained? Overwhelmed? Burnout is real, but you don’t have to face it alone. Join our virtual therapy group on Preventing & Managing Burnout and take back your energy. 💙

📅 See flyer for details!

#burnout #BurnoutRecovery #GroupTherapy

From an early age, many men have been conditioned to equate emotional suppression with strength. The message is clear: independence is virtue, vulnerability is failure. But research from experts shows that "normative male alexithymia," the difficulty many men face in identifying and expressing emotions, is not inherent. It is learned.

Disavowing vulnerability does not erase it; it forces it underground, often emerging in anxiety, rage, substance use, or a profound sense of emptiness. When men lack a language for their emotional world, they are left without a way to process pain—resulting in higher rates of isolation, untreated depression, and even suicide. Let's normalize the presence, expression, and value of emotions for boys and men.

#MensMentalHealth #BreakTheSilence #StrengthInConnection #EmotionalWellness

From an early age, many men have been conditioned to equate emotional suppression with strength. The message is clear: independence is virtue, vulnerability is failure. But research from experts shows that "normative male alexithymia," the difficulty many men face in identifying and expressing emotions, is not inherent. It is learned.

Disavowing vulnerability does not erase it; it forces it underground, often emerging in anxiety, rage, substance use, or a profound sense of emptiness. When men lack a language for their emotional world, they are left without a way to process pain—resulting in higher rates of isolation, untreated depression, and even suicide. Let's normalize the presence, expression, and value of emotions for boys and men.

#MensMentalHealth #BreakTheSilence #StrengthInConnection #EmotionalWellness

Emotions can be overwhelming, and sometimes, we instinctively shut down to protect ourselves. It doesn’t mean something is wrong with you—it means you’re human. Healing isn’t about being open all the time; it’s about learning to navigate those moments with kindness toward yourself.

#EmotionalWellness #SelfCompassion #MentalHealthMatters

Emotions can be overwhelming, and sometimes, we instinctively shut down to protect ourselves. It doesn’t mean something is wrong with you—it means you’re human. Healing isn’t about being open all the time; it’s about learning to navigate those moments with kindness toward yourself.

#EmotionalWellness #SelfCompassion #MentalHealthMatters

Take control of your anxiety before it controls you. Our anxiety treatment is designed to help you find calm and regain balance. Call today to schedule your first session.

#AnxietyTreatment
https://counselingservicesspringfield.com/contact

Take control of your anxiety before it controls you. Our anxiety treatment is designed to help you find calm and regain balance. Call today to schedule your first session.

#AnxietyTreatment
https://counselingservicesspringfield.com/contact

Representation matters in mental health, and beyond. In this insightful episode of the Inside Mental Health podcast, Marah Lidey and Naomi Hirabayashi, co-founders of Shine, explore the impact of systemic barriers on mental health, the importance of cultural competency, and how being our authentic selves is crucial for healing. Listen to the episode and learn more about creating a more inclusive and supportive mental health landscape.

Listen here: www.psychcentral.com/blog/podcast-bipoc-workplace-mental-health"

#mentalhealth #bipoc #diversity #inclusivity #podcast

Representation matters in mental health, and beyond. In this insightful episode of the Inside Mental Health podcast, Marah Lidey and Naomi Hirabayashi, co-founders of Shine, explore the impact of systemic barriers on mental health, the importance of cultural competency, and how being our authentic selves is crucial for healing. Listen to the episode and learn more about creating a more inclusive and supportive mental health landscape.

Listen here: www.psychcentral.com/blog/podcast-bipoc-workplace-mental-health"

#mentalhealth #bipoc #diversity #inclusivity #podcast

🌸 Spring into Mental Wellness! 🌷

The first day of spring is officially here(Or rather it was on March 20th 😅 )! As the world blooms with fresh beginnings, it’s the perfect time to refresh our mental health and embrace growth and renewal.

Spring’s Mental Health Benefits:
Longer days & more sunlight = A natural mood booster ☀️
Fresh air & nature walks = Lower stress & improved well-being 🍃
A season of renewal = A reminder to prioritize self-care & growth 💖

As we step into Mental Health Month this May, let’s turn awareness into action! Whether it’s practicing mindfulness, setting healthy boundaries, or reaching out for support, every small step matters in building a future where mental well-being thrives.

Want to make an impact? Check out Mental Health America’s 2025 Planning Guide for resources to spark change in your community. Let’s bloom together!

Follow the link for more:
[https://mhanational.org/mental-health-month/]

#SpringAwakening #MentalHealthMatters #BloomIntoWellness

🌸 Spring into Mental Wellness! 🌷

The first day of spring is officially here(Or rather it was on March 20th 😅 )! As the world blooms with fresh beginnings, it’s the perfect time to refresh our mental health and embrace growth and renewal.

Spring’s Mental Health Benefits:
Longer days & more sunlight = A natural mood booster ☀️
Fresh air & nature walks = Lower stress & improved well-being 🍃
A season of renewal = A reminder to prioritize self-care & growth 💖

As we step into Mental Health Month this May, let’s turn awareness into action! Whether it’s practicing mindfulness, setting healthy boundaries, or reaching out for support, every small step matters in building a future where mental well-being thrives.

Want to make an impact? Check out Mental Health America’s 2025 Planning Guide for resources to spark change in your community. Let’s bloom together!

Follow the link for more:
[https://mhanational.org/mental-health-month/]

#SpringAwakening #MentalHealthMatters #BloomIntoWellness

Tragic events in the news can be overwhelming for children, but avoiding the conversation can make things even scarier. How do we talk to kids about difficult topics in a way that informs, reassures, and supports their emotions? This article shares expert advice on guiding these conversations with care, helping children feel heard, safe, and empowered.
Read more: [https://www.luriechildrens.org/en/blog/talking-to-children-about-tragedies-in-the-news]

#mentalhealth #parenting

Tragic events in the news can be overwhelming for children, but avoiding the conversation can make things even scarier. How do we talk to kids about difficult topics in a way that informs, reassures, and supports their emotions? This article shares expert advice on guiding these conversations with care, helping children feel heard, safe, and empowered.
Read more: [https://www.luriechildrens.org/en/blog/talking-to-children-about-tragedies-in-the-news]

#mentalhealth #parenting

Reconnect with the person you love most. Our couples therapy nurtures understanding and strengthens bonds for a stronger relationship. Schedule your first session with us today.

#CouplesTherapy
https://counselingservicesspringfield.com/about

Reconnect with the person you love most. Our couples therapy nurtures understanding and strengthens bonds for a stronger relationship. Schedule your first session with us today.

#CouplesTherapy
https://counselingservicesspringfield.com/about

Anxiety attacks and panic attacks may feel similar, but they’re not the same. Understanding their differences can help you recognize symptoms and manage them effectively. Swipe through these images to learn how they're related and what sets them apart. 📣 Save this for later or share to spread awareness!

At Riverscape Counseling, our therapists help clients navigate both anxiety and panic attacks, emphasizing that with the right coping strategies, they can be effectively managed. You don’t have to face this alone. Support is here when you need it!

#mentalhealthmatters #therapy #copingskills

Anxiety attacks and panic attacks may feel similar, but they’re not the same. Understanding their differences can help you recognize symptoms and manage them effectively. Swipe through these images to learn how they're related and what sets them apart. 📣 Save this for later or share to spread awareness!

At Riverscape Counseling, our therapists help clients navigate both anxiety and panic attacks, emphasizing that with the right coping strategies, they can be effectively managed. You don’t have to face this alone. Support is here when you need it!

#mentalhealthmatters #therapy #copingskills

Everyone deserves to feel supported. Our counseling services are designed to meet you where you are and help you move forward. Reach out now to schedule your appointment.

#CounselingServices
https://counselingservicesspringfield.com/about

Everyone deserves to feel supported. Our counseling services are designed to meet you where you are and help you move forward. Reach out now to schedule your appointment.

#CounselingServices
https://counselingservicesspringfield.com/about

🌊 FEEL IT TO HEAL IT 🌊

We spend so much of our lives trying to outrun our emotions—distracting ourselves, numbing, avoiding. But what if the very thing we’re running from is the path to relief?

Emotions are not the problem—our resistance to them is. The more we fight against what we feel, the more those feelings persist in the shadows, waiting to be acknowledged.

Like waves, emotions need to rise, crest, and fall. If we stop resisting, if we let ourselves feel grief, anger, loneliness, or uncertainty without guilt or fear—we create space for them to move through us. We don’t drown; we flow.

This poignant comic illustrates a truth many of us struggle to embrace: emotions don’t last forever. Let's stop seeing them as enemies and start allowing them to exist. Feeling is not weakness; it's simply human.

Next time you feel the weight of an emotion coming on, try pausing. Breathe. Let it wash over you. It will pass. Not because you pushed it away, but because you let it be.

💜 What emotion have you been resisting lately? What would happen if you gave yourself permission to feel it?

#FeelItToHealIt #Letitflow #mentalhealthmatters #therapy

🌊 FEEL IT TO HEAL IT 🌊

We spend so much of our lives trying to outrun our emotions—distracting ourselves, numbing, avoiding. But what if the very thing we’re running from is the path to relief?

Emotions are not the problem—our resistance to them is. The more we fight against what we feel, the more those feelings persist in the shadows, waiting to be acknowledged.

Like waves, emotions need to rise, crest, and fall. If we stop resisting, if we let ourselves feel grief, anger, loneliness, or uncertainty without guilt or fear—we create space for them to move through us. We don’t drown; we flow.

This poignant comic illustrates a truth many of us struggle to embrace: emotions don’t last forever. Let's stop seeing them as enemies and start allowing them to exist. Feeling is not weakness; it's simply human.

Next time you feel the weight of an emotion coming on, try pausing. Breathe. Let it wash over you. It will pass. Not because you pushed it away, but because you let it be.

💜 What emotion have you been resisting lately? What would happen if you gave yourself permission to feel it?

#FeelItToHealIt #Letitflow #mentalhealthmatters #therapy

Imagine a life free from the grip of anxiety. Our individualized anxiety treatment helps you find calm and clarity. Contact us today to learn how we can support you.

#AnxietyTreatment
https://counselingservicesspringfield.com/anxiety-treatment

Imagine a life free from the grip of anxiety. Our individualized anxiety treatment helps you find calm and clarity. Contact us today to learn how we can support you.

#AnxietyTreatment
https://counselingservicesspringfield.com/anxiety-treatment

🌀 Big emotions can feel like a storm, especially for kids and teens. But did you know that your calm can help their calm? It’s called co-regulation, and it’s a game-changer for emotional resilience.

If parenting feels like navigating rough waters, therapy can help you find steady ground. At Riverscape Counseling, we support parents, kids, and teens in learning how to ride the emotional waves—together. 🌊❤️

Check out this article on co-regulation, then let’s talk about how therapy can make the journey smoother. Because emotional wellness starts with connection.

📖 Read more: [https://www.health.harvard.edu/blog/co-regulation-helping-children-and-teens-navigate-big-emotions-202404033030]

🌀 Big emotions can feel like a storm, especially for kids and teens. But did you know that your calm can help their calm? It’s called co-regulation, and it’s a game-changer for emotional resilience.

If parenting feels like navigating rough waters, therapy can help you find steady ground. At Riverscape Counseling, we support parents, kids, and teens in learning how to ride the emotional waves—together. 🌊❤️

Check out this article on co-regulation, then let’s talk about how therapy can make the journey smoother. Because emotional wellness starts with connection.

📖 Read more: [https://www.health.harvard.edu/blog/co-regulation-helping-children-and-teens-navigate-big-emotions-202404033030]

Coming out is a deeply personal journey—one that is shaped by identity, culture, and lived experience. For Black LGBTQ+ individuals, this journey can be uniquely complex, navigating family, faith, community, and societal expectations.

The Human Rights Campaign has created a powerful resource that speaks to these experiences. This guide offers support, insight, and encouragement for those at the intersection of Black and LGBTQ+ identities, because your truth deserves to be honored and celebrated.

Whether you’re exploring your journey or supporting someone you love, this resource is here to uplift, inform, and empower.

🔗 Read more: [https://reports.hrc.org/coming-out-living-authentically-as-black-lgbtq-people#coming-out-for-black-lgbtq-people]

Coming out is a deeply personal journey—one that is shaped by identity, culture, and lived experience. For Black LGBTQ+ individuals, this journey can be uniquely complex, navigating family, faith, community, and societal expectations.

The Human Rights Campaign has created a powerful resource that speaks to these experiences. This guide offers support, insight, and encouragement for those at the intersection of Black and LGBTQ+ identities, because your truth deserves to be honored and celebrated.

Whether you’re exploring your journey or supporting someone you love, this resource is here to uplift, inform, and empower.

🔗 Read more: [https://reports.hrc.org/coming-out-living-authentically-as-black-lgbtq-people#coming-out-for-black-lgbtq-people]

Breaking through trauma can feel impossible, but healing is within reach. Our trauma therapy provides expert guidance to help you reclaim peace. Contact Riverscape Counseling today.

#TraumaTherapy
https://counselingservicesspringfield.com/trauma-therapy

Breaking through trauma can feel impossible, but healing is within reach. Our trauma therapy provides expert guidance to help you reclaim peace. Contact Riverscape Counseling today.

#TraumaTherapy
https://counselingservicesspringfield.com/trauma-therapy

🧠💭 Feeling foggy, forgetful, or just... off? Stress might be the culprit! Chronic stress doesn’t just wear you down—it can mess with your memory, decision-making, and focus.

If your brain feels like it's running on dial-up in a high-speed world, therapy can help you reboot. At Riverscape Counseling, we help you manage stress before it manages you.

Check out this article to learn how stress affects your mind—and then let’s talk about how to take back control. Your mental clarity is worth it. ✨

📖 Read more: [https://psychcentral.com/stress/the-impact-of-stress#cognitive-skills-affected]

#StressManagement #BrainFog #CognitiveHealth #FocusAndClarity #MentalHealthMatters #therapy

🧠💭 Feeling foggy, forgetful, or just... off? Stress might be the culprit! Chronic stress doesn’t just wear you down—it can mess with your memory, decision-making, and focus.

If your brain feels like it's running on dial-up in a high-speed world, therapy can help you reboot. At Riverscape Counseling, we help you manage stress before it manages you.

Check out this article to learn how stress affects your mind—and then let’s talk about how to take back control. Your mental clarity is worth it. ✨

📖 Read more: [https://psychcentral.com/stress/the-impact-of-stress#cognitive-skills-affected]

#StressManagement #BrainFog #CognitiveHealth #FocusAndClarity #MentalHealthMatters #therapy

Life can feel overwhelming, but you’re not alone. Our counseling services are here to help you overcome challenges with a personalized approach. Contact us today to start your journey.

#CounselingServices
https://counselingservicesspringfield.com/counseling-services

Life can feel overwhelming, but you’re not alone. Our counseling services are here to help you overcome challenges with a personalized approach. Contact us today to start your journey.

#CounselingServices
https://counselingservicesspringfield.com/counseling-services

The words we hear as children shape the way we see ourselves—especially when it comes to identity and self-worth. Mary Griffith’s powerful message serves as an important reminder, and we wanted to rework it to reflect the same truth in a broader way:

'So before you repeat the things you've heard about queer and trans people, think. Think and remember, a child is listening.'

'I didn’t realize that every time I echoed cruel words about LGBTQ+ people, every time I called them wrong or dangerous, a child was listening—absorbing it, believing it, and feeling less worthy because of it.'

Remember, the things we say shape the way young minds see themselves. Let’s make sure they hear words that affirm, not words that harm.

#LGBTQMentalHealth #MentalHealthAwareness #LGBTQSupport #ProtectTransYouth #SupportAllStudents

The words we hear as children shape the way we see ourselves—especially when it comes to identity and self-worth. Mary Griffith’s powerful message serves as an important reminder, and we wanted to rework it to reflect the same truth in a broader way:

'So before you repeat the things you've heard about queer and trans people, think. Think and remember, a child is listening.'

'I didn’t realize that every time I echoed cruel words about LGBTQ+ people, every time I called them wrong or dangerous, a child was listening—absorbing it, believing it, and feeling less worthy because of it.'

Remember, the things we say shape the way young minds see themselves. Let’s make sure they hear words that affirm, not words that harm.

#LGBTQMentalHealth #MentalHealthAwareness #LGBTQSupport #ProtectTransYouth #SupportAllStudents

Celebrate Black History Month with Dayton Metro Library! 📚✨

This February, take time to honor Black history, resilience, and culture! The Dayton Metro Library is hosting a variety of events, from storytelling and discussions to art and music celebrations. Engaging in community events can be a great way to foster connection, reflection, and mental well-being.
Visit the library to learn, grow, and celebrate! 🖤

https://dayton.bibliocommons.com/v2/events

#BlackHistoryMonth #DaytonOH #RiverscapeCounseling

Celebrate Black History Month with Dayton Metro Library! 📚✨

This February, take time to honor Black history, resilience, and culture! The Dayton Metro Library is hosting a variety of events, from storytelling and discussions to art and music celebrations. Engaging in community events can be a great way to foster connection, reflection, and mental well-being.
Visit the library to learn, grow, and celebrate! 🖤

https://dayton.bibliocommons.com/v2/events

#BlackHistoryMonth #DaytonOH #RiverscapeCounseling

Finding balance takes courage. Our mental health therapy gives you the tools to build emotional strength every step of the way. Reach out to us to get started today!

#MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

Finding balance takes courage. Our mental health therapy gives you the tools to build emotional strength every step of the way. Reach out to us to get started today!

#MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

Discriminatory policies don’t just exist on paper—they have real, profound consequences for mental health. Research shows that anti-trans legislation contributes to increased anxiety, depression, and distress among transgender individuals, particularly youth.

This article from Psychology Today explores the psychological impact of these policies and why affirming care and social support are crucial for well-being. Understanding these effects is not just about awareness—it’s about advocating for a future where mental health isn’t compromised by discrimination.

Read here:
https://www.psychologytoday.com/us/blog/outside-the-box/202305/the-mental-health-impact-of-anti-trans-legislation

Discriminatory policies don’t just exist on paper—they have real, profound consequences for mental health. Research shows that anti-trans legislation contributes to increased anxiety, depression, and distress among transgender individuals, particularly youth.

This article from Psychology Today explores the psychological impact of these policies and why affirming care and social support are crucial for well-being. Understanding these effects is not just about awareness—it’s about advocating for a future where mental health isn’t compromised by discrimination.

Read here:
https://www.psychologytoday.com/us/blog/outside-the-box/202305/the-mental-health-impact-of-anti-trans-legislation

Whether you’re balancing work, family, or other commitments, telehealth makes therapy convenient and accessible. Find support on your terms—reach out to us today!

#Telehealth
https://counselingservicesspringfield.com/

Whether you’re balancing work, family, or other commitments, telehealth makes therapy convenient and accessible. Find support on your terms—reach out to us today!

#Telehealth
https://counselingservicesspringfield.com/

As January comes to a close, take a moment to reflect on how far you’ve come this month. 💭 What’s one thing you’ve accomplished, no matter how small? Celebrate that progress! You deserve it!

As we step into February, let’s prioritize self-care, and community, and continue to strive for equality, equity, and mental well-being. This month brings opportunities to honor Black History, focus on empowerment, and reaffirm the importance of creating spaces where everyone feels valued and supported.

What’s one intention you’ll carry into February? Share below and let’s move forward together. 💙

#ReflectAndReset #MentalHealthMatters #EquityInMentalHealth"

As January comes to a close, take a moment to reflect on how far you’ve come this month. 💭 What’s one thing you’ve accomplished, no matter how small? Celebrate that progress! You deserve it!

As we step into February, let’s prioritize self-care, and community, and continue to strive for equality, equity, and mental well-being. This month brings opportunities to honor Black History, focus on empowerment, and reaffirm the importance of creating spaces where everyone feels valued and supported.

What’s one intention you’ll carry into February? Share below and let’s move forward together. 💙

#ReflectAndReset #MentalHealthMatters #EquityInMentalHealth"

🌙 Struggling with restless nights and a racing mind? 😴 Your sleep and mental health are deeply connected, and the good news is you don't have to figure it out alone. 💬

Working with a therapist can help you uncover what's keeping you up and guide you toward better sleep, and a healthier, happier you.

Want to learn more? Check out our latest blog post! Read it here 👉

https://www.riverscapecounseling.com/blog

Your journey to rest and renewal starts now. 💙 #MentalHealthMatters #BetterSleepBetterYou #RiverscapeCounseling

🌙 Struggling with restless nights and a racing mind? 😴 Your sleep and mental health are deeply connected, and the good news is you don't have to figure it out alone. 💬

Working with a therapist can help you uncover what's keeping you up and guide you toward better sleep, and a healthier, happier you.

Want to learn more? Check out our latest blog post! Read it here 👉

https://www.riverscapecounseling.com/blog

Your journey to rest and renewal starts now. 💙 #MentalHealthMatters #BetterSleepBetterYou #RiverscapeCounseling

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